Decision-Making Practice

Is it possible to make decisions better, faster, and more easily?

The Road Less Taken or ?

According to Anthony Robbins, author of Giant Steps, Small Changes to Make a Big Difference, making good decisions takes practice.  He writes, “The more decisions you make, the better you’ll become at making them. Muscles get stronger with use, and so it is with your decision-making muscles.”

He recommends starting with two:  one easy decision with near term results, and one that will play out further in the future.

Make those two decisions today, and take one small step toward making each of them happen. You’ll be on your way to building confidence and a sense of accomplishment!

Try these steps:

1. Schedule:  Set aside time to focus on the goal and the decision to be made.
2. Research: What are all the possible options? Is there more than one reason for the choice I'm considering? Is it consistent with my values? Are there risks? Time constraints? Someone else to be involved? More information needed? Can I visualize the result? How would it feel? When is my best time of day to make decisions?
3. Plan: Set a deadline for the decision and create a step-by-step plan for how it will happen. Consider a back up plan if appropriate.
4. Decide: Make the decision and take the first step.
5. Enjoy: Reward yourself for being decisive and taking action!

More…

An Observation - It also seems that people with deeply-entrenched habits and daily "rituals" have less difficulty with decisions than those of us who tend to vary our routines.

I enjoyed reading the personal approach of Eva Lu, as she explores the decision-making process.  The blogs on her site are full of good ideas for maintaining health and happiness. http://www.mindofwinner.com/decision-making-process/

6 Tips for Making Better Decisions, from leadership expert Mike Myatt.
https://www.forbes.com/sites/mikemyatt/2012/03/28/6-tips-for-making-better-decisions/#32e4c02534dc

An extremely detailed approach to making decisions – evey step of the way:
How to Make Decisions from WikiHow
http://www.wikihow.com/Make-Decisions

Fun Foods at the Wellness Retreat

At a recent Coastal Sanctuary Wellness event, we provided breakfast and lunch based on Paleo/Primal guidelines. Additional snacks available throughout the day included a variety of fruits, berries, nuts, vegetables, and dips.  Sharyl Clapp planned and prepared the meals, which were thoroughly enjoyed by all. The complete menu is available in .pdf format:
Coastal Sanctuary Wellness Menu & Recipes - March 18, 2017

The beet-ginger soup with garlic and coconut oil has become a new favorite for me.  Here's a similar recipe from Marin Mama Cooks:

• 1 tablespoon unrefined coconut oil
• 1 medium yellow onion, diced (approx. 1 overflowing cup)
• 1 teaspoon sea salt, plus more to taste
• 3 cloves garlic, minced
• 1 tablespoon peeled and finely chopped fresh ginger
• 2 large red beets, or 3 medium beets, peeled and diced in to 1/4 inch cubes (about 4 cups)
• 4 cups vegetable stock – you may have to use a bit more 
• 1/4 to 1/2 cup full-fat coconut milk, well stirred
• optional – juice and zest of 1/2 lemon
• recommended toppings: matchstick sliced roasted beets, toasted pistachios, chopped fresh parsley and coconut milk